Riso e lenticchie
TM6

Riso e lenticchie

3.5 (32 ratings)

Ingredients

  • 1400 g di acqua
  • 1 cucchiaio colmo di dado per brodo vegetale
  • 400 g di lenticchie secche
  • 100 g di riso Parboiled
  • 1 cucchiaino di sale
  • 1 cucchiaino di concentrato di pomodoro (optional)
  • 15 g di aceto
  • 50 g di olio extravergine di oliva
  • 200 g di cipolle a fette (1 cm)

Nutrition
per 1 porzione
Calories
1590 kJ / 380 kcal
Protein
19 g
Carbohydrates
57 g
Fat
12 g

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