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Bulgur com legumes e omelete com salmão fumado
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Ingredients
- 10 g coentros, só as folhas
- 5 g cebolinho picado
- 8 ovos
- 2 ½ c. chá de sal
- 1 pitada de pimenta
- 3 pés de cebolo cortados em rodelas
- 1300 g água
- 3 pé de hortelã, só as folhas
- 150 g bulgur
- 200 g ervilhas
- 120 g iogurte
- 10 g mostarda
- ½ limão (raspa e sumo)
- 150 g salmão fumado cortado em tiras
- 20 g alcaparras
- 100 g pimento verde cortado em pedaços
- 100 g pimento vermelho cortado em pedaços
- 50 g cebola roxa
- 80 g azeite
- 40 g vinagre
- Nutrition
- per 1 dose
- Calories
- 2349.4 kJ / 561.5 kcal
- Protein
- 27.4 g
- Carbohydrates
- 44 g
- Fat
- 31.9 g
- Saturated Fat
- 6.6 g
- Fibre
- 9.6 g
- Sodium
- 2015.3 mg
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