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Ingredients
麵包屑
- 50 克 乾硬的隔夜麵包 ，切成小塊
鱈魚
- 100 克 隔夜麵包 ，切小塊
- 100 克 牛奶
- 50 克 橄欖油
- 200 克 洋蔥 ，對切
- 2 粒 蒜頭
- 300 克 紅蘿蔔 ，切小塊
- 400 克 鹽漬鱈魚，預先浸泡去除鹽份 ，剝碎
- 1 小撮 鹽
- 1 小撮 胡椒粉
白醬
- 300 克 牛奶
- 60 克 麵粉
- 30 克 無鹽奶油
- ½ 茶匙 鹽
- 1 小撮 胡椒粉
- 1 小撮 豆蔻粉
- 200 克 鮮奶油
- Nutrition
- per 1 人份
- Calories
- 1761 kJ / 421 kcal
- Protein
- 19 g
- Carbohydrates
- 29 g
- Fat
- 26 g
- Fibre
- 3 g
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