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Ingredients
檸檬荷蘭醬
- 15 克 水
- 30 克 檸檬汁
- 225 克 無鹽奶油 ，切小塊
- 4 顆 蛋黃 (大型雞蛋)
- ½ 茶匙 鹽 ，依個人口味調整
- 1 小撮 黑胡椒粉 ，依個人口味調整
鮭魚、蘆筍和香米飯
-
30
克 新鮮香菜葉
or 30 克 新鮮巴西利葉 - 1 顆 檸檬皮屑 ，避免取用白色橘絡
- 285 克 泰國香米
- 1000 克 水
- 1 茶匙 洋蔥粉
- ½ 茶匙 大蒜粉
- ½ 茶匙 鹽 ，依個人口味調整
-
340
克 綠蘆筍
or 340 克 綠花椰菜，切小朵 - 450 克 新鮮鮭魚肉片 ，去皮 (約3公分厚)
- 鹽 ，依個人口味調整
- 黑胡椒粉 ，依個人口味調整
- 1 大匙 檸檬汁
- Nutrition
- per 1 人份
- Calories
- 3778 kJ / 903 kcal
- Protein
- 33 g
- Carbohydrates
- 62 g
- Fat
- 58 g
- Saturated Fat
- 32 g
- Fibre
- 1 g
- Sodium
- 672 mg
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