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手撕豬肉堡
TM6

手撕豬肉堡

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Ingredients

  • 2 粒 蒜頭
  • 800 克 去骨豬肩肉 ,無筋,切成同樣大小 (約5-6大塊)
  • 110 克 洋蔥 ,切薄片
  • 1 枝 新鮮迷迭香
  • 225 克 水
  • 170 克 蘋果醋
  • 1 茶匙 蔬菜高湯醬
  • ½ 茶匙 鹽 提味,依個人口味調整
  • 510 克 烤肉醬 ,多備一點沾醬用
  • 黑胡椒粉 ,依個人口味調整
  • 綠葉萵苣
  • 6 個 漢堡麵包 ,橫剖兩半
  • 紫洋蔥 ,切薄片
  • 烤肉醬 ,多備一點沾醬用

Nutrition
per 1 人份
Calories
1807 kJ / 432 kcal
Protein
27 g
Carbohydrates
39 g
Fat
18 g
Saturated Fat
6 g
Fibre
2 g
Sodium
847 mg

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