Sopa de bulgur e lentilhas vermelhas
TM6 TM5

Sopa de bulgur e lentilhas vermelhas

4.6 (30 ratings)

Ingredients

  • 100 g cebola cortada em pedaços
  • 2 - 3 dentes de alho
  • 40 g concentrado de tomate
  • 30 g manteiga
  • 200 g lentilhas vermelhas secas
  • 2 c. sopa de hortelã seca
  • 30 g arroz
  • 20 g bulgur
  • 1 ½ - 1 ¾ c. chá de sal
  • ¼ c. chá de pimenta preta
  • ¼ c. chá de piripíri em flocos
  • 1470 g água
  • 1 limão cortado em rodelas

Nutrition
per 1 dose
Calories
1660 kJ / 396.5 kcal
Protein
15 g
Carbohydrates
38 g
Fat
7.3 g
Fibre
10.6 g

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