南瓜腰果濃湯
TM6 TM5

南瓜腰果濃湯

3.4 (5 ratings)

Ingredients

  • 15 克 油
  • 15 克 嫩薑
  • 395 克 白胡桃南瓜 ,削皮去籽、切塊
  • 100 克 馬鈴薯 ,切塊
  • 60 克 生腰果
  • ½ 茶匙 鹽 ,依個人口味調整
  • 2 小撮 白胡椒粉
  • 700 - 750 克 水 ,依個人喜好的濃度調整

Nutrition
per 1 人份
Calories
696.8 kJ / 166.5 kcal
Protein
4.8 g
Carbohydrates
12 g
Fat
10.5 g
Fibre
3 g

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