和风蒸鲑鱼
TM31 TM5 TM6

和风蒸鲑鱼

5.0 (11 ratings)

Ingredients

  • 3 汤匙 味醂
  • 2 汤匙 日式酱油
  • ¼ 茶匙 鲣鱼粉, 如:烹大师调味粉
  • 10 克 姜, 切成姜丝
  • 2 根 芹菜, 取梗,切段
  • 2 根 葱, 切丝
  • 2 朵 干香菇, 泡软切丝
  • 30 克 洋葱, 切丝
  • 6 颗 樱桃番茄, 切半
  • 2 片 去皮鲑鱼鱼排, (每片约200克,厚度约2厘米)
  • 700 克 水, 蒸煮用

Nutrition
per 1 人份
Calories
1180 kJ / 282 kcal
Protein
23 g
Carbohydrates
4 g
Fat
19 g
Fibre
0.8 g

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