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Ingredients
- 100 g løk, delt i biter
- 2 - 3 hvitløksfedd, juster etter smak
- 40 g tomat passata
- 30 g smør, delt i biter
- 200 g linser, røde, tørket
- 2 ss tørket mynte
- 30 g ris
- 20 g bulgurhvete
- 1 ½ - 1 ¾ ts salt, juster etter smak
- ¼ ts malt svart pepper, juster etter smak
- ¼ ts røde pepperflak, juster etter smak
- 1475 g vann, romtemperatur
- 1 sitron, delt i fire
- Nutrition
- per 1 porsjon
- Calories
- 1660 kJ / 396.5 kcal
- Protein
- 15 g
- Carbohydrates
- 38 g
- Fat
- 7.3 g
- Fibre
- 10.6 g
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