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Quinoa mit Fisolen

Quinoa mit Fisolen
3.8 20 ratings
Prep. 5min
Total 30min
4 Portionen
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Ingredients

  • Basilikum, frisch
    6 Blättchen
  • Oregano, getrocknet
    1 - 2 Prisen
  • natives Olivenöl extra
    40 g
  • Wasser
    700 g
  • Fisolen, frisch geputzt, halbiert
    180 g
  • Salz
    ½ TL
  • Quinoa, weiß gewaschen
    150 g
  • Paradeiser in Stücken (ca. 2 cm)
    100 g
  • Oliven, schwarz, entkernt in Scheiben
    50 g

Difficulty

easy

Nutrition per 1 Portion

Sodium 713 mg
Protein 7 g
Calories 1108 kJ / 265 kcal
Fat 14 g
Fibre 5 g
Saturated Fat 2 g
Carbohydrates 29 g

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