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Cabillaud aux choux, gremolata à l'orange et au persil
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Ingredients
- 1 bouquet de persil plat frais, équeuté
- le zeste de 2 oranges non traitées
- 1 c. à soupe de son d'avoine
- 6 c. à soupe d'huile d'olive et 1 filet
- du sel
- du poivre moulu
- 500 g d'eau
- 400 g de chou-fleur, en fleurettes
- 200 g de brocoli, en fleurettes
- 4 pavés de cabillaud, sans peau
- Nutrition
- per 1 portion
- Calories
- 1363 kJ / 327 kcal
- Protein
- 31 g
- Carbohydrates
- 5 g
- Fat
- 19 g
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