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Ingredients
- 50 克 麵粉
- 2 茶匙 鹽
- 1 小撮 黑胡椒粗粒
- 800 克 小牛肉塊，去腱，去骨 ，切塊 (約5公分x 5公分)
- 10 克 新鮮香菜葉 (詳見要訣)
- 10 克 新鮮巴西利葉 (詳見要訣)
- 10 克 新鮮羅勒葉 (詳見要訣)
- 20 克 橄欖油
- 200 克 培根丁
-
500
克 洋蔥 ，切成楔形
or 500 克 紫洋蔥 ，切成楔形 -
40
克 白蘭姆酒
or 40 克 白蘭地 - 150 克 罐裝切碎蕃茄
- 100 克 蔥 ，切片
- 25 克 新鮮綜合香草 (迷迭香、薄荷和百里香) (詳見要訣)
- 100 克 紅葡萄酒
- 300 克 肉類高湯 (詳見要訣)
- 1 塊 粗製裸麥麵包 (約1000克)
- Nutrition
- per 1 人份
- Calories
- 3696 kJ / 884 kcal
- Protein
- 65 g
- Carbohydrates
- 159 g
- Fat
- 41 g
- Saturated Fat
- 8 g
- Fibre
- 19 g
- Sodium
- 1046 mg
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