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Ingredients
燒烤醬汁
- 3 粒 蒜頭
- 20 克 油菜籽油
- 250 克 蕃茄泥
- 120 克 水
- 90 克 白葡萄酒醋
-
70
克 原蔗糖
or 70 克 冰糖 (紅冰糖) - 70 克 黃芥末
- 30 克 烏斯特調味醬
- 1 - 1 ½ 茶匙 紅辣椒粉 (任何種類)
- 2 茶匙 煙燻紅椒粉
- ¼ 茶匙 黑胡椒粉
- 1 茶匙 鹽
豬肋排
- 700 克 豬肋排 ，切小段 (3公分x 10公分) (詳見要訣)
- 15 克 薑 ，切薄片 (0.2公分)
- 400 克 水
- 600 克 馬鈴薯 ，切塊 (3公分)
- ½ 茶匙 鹽
- 油菜籽油 ，煎肋排用
- Nutrition
- per 1 人份
- Calories
- 4148 kJ / 991 kcal
- Protein
- 42 g
- Carbohydrates
- 32 g
- Fat
- 76 g
- Saturated Fat
- 20 g
- Fibre
- 6.4 g
- Sodium
- 1591 mg
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