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Dorada a la plancha con crema de guisantes y tapenade (Hestan Cue™)
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Ingredients
Tapenade
- 80 g de aceite de oliva extra virgen
- 50 g de filetes de anchoa en aceite
- 1 diente de ajo, pelado
- 200 g de aceitunas negras deshuesadas
- 100 g de alcaparras
- 1 cdita de tomillo seco
- 30 g de jugo de limón amarillo
- 2 pizca de pimienta molida
Crema de chícharos
- 250 g de chícharos, frescos y desenvainados
- 20 g de cebolla, en trozos
- 120 g de papa, en trozos
- 250 g de caldo de verduras
Doradas
- 4 cdas de aceite de oliva extra virgen
- 4 filetes de dorada limpia (aprox. 150 g c/u)
- hojuelas de sal para espolvorear
- Nutrition
- per 1 porción
- Calories
- 3014 kJ / 721 kcal
- Protein
- 49.9 g
- Carbohydrates
- 12.5 g
- Fat
- 52.4 g
- Saturated Fat
- 7.9 g
- Fibre
- 6.1 g
- Sodium
- 3937.8 mg
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