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Poached egg pots with smoked salmon and avocado salsa
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Ingredients
Smoked salmon and avocado salsa
- 1 tbsp spring onion/shallot, trimmed and cut into pieces
- 80 g smoked salmon
- 10 fresh baby spinach leaves (optional)
- sea salt, to taste
- ground black pepper, to taste
- 20 g lemon juice (approx. ½ lemon), to taste
- ½ avocado, flesh only, cut into cubes (1 cm)
Poached egg pots
- 700 g water
- 150 g fresh baby spinach leaves, stalks removed
- ½ tsp sea salt
- 30 g pouring (whipping) cream
- 1 tbsp Parmesan cheese, grated
- 2 eggs
- Nutrition
- per 1 portion
- Calories
- 1539.5 kJ / 366.6 kcal
- Protein
- 23.4 g
- Carbohydrates
- 2.6 g
- Fat
- 28.3 g
- Saturated Fat
- 8.1 g
- Fibre
- 5.3 g
- Sodium
- 1333.5 mg
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