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Ingredients
- 1 片 帶皮鴨胸 (300-400克) (詳見要訣)
- ½ 茶匙 混合香料 (肉桂、丁香、黑胡椒、辣椒和薑)
- 3 小撮 鹽
- 1 茶匙 蜂蜜
- 2100 克 水
- 50 克 紅葡萄酒
- 50 克 藍莓果醬
- 1 大匙 糖
- 20 克 義大利黑醋
- 300 克 综合嫩葉沙拉
- 100 克 麵包丁
- 50 克 帕瑪森起士 ，薄片状
- 40 克 無鹽烤腰果
- 50 克 新鮮綜合紅莓
- Nutrition
- per 1 人份
- Calories
- 1986 kJ / 475 kcal
- Protein
- 20.9 g
- Carbohydrates
- 28.9 g
- Fat
- 30.7 g
- Saturated Fat
- 5.7 g
- Fibre
- 3 g
- Sodium
- 546 mg
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