葵花籽蘑菇醬
TM6

葵花籽蘑菇醬

5.0 (1 rating)

Ingredients

  • 100 克 葵花籽 ,冲洗瀝乾
  • 260 克 水
  • 10 克 白酒 (optional)
  • 100 克 新鮮蘑菇 ,對切或切成¼塊
  • 50 克 橄欖油
  • 60 克 紅蔥頭 ,切半
  • ¼ - ½ 茶匙 鹽
  • ¾ 茶匙 黑胡椒粉
  • 10 克 醬油 (optional)

Nutrition
per 1 人份
Calories
445.8 kJ / 106.5 kcal
Protein
4.8 g
Carbohydrates
5.7 g
Fat
7.5 g
Saturated Fat
0.8 g
Fibre
16.7 g
Sodium
257.3 mg

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