椰奶優格(全素)
TM6

椰奶優格(全素)

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Ingredients

  • 400 克 椰奶 ,攪拌均勻
  • 30 克 糖 (optional)
    or 30 克 龍舌蘭蜜 (optional)
  • ½ 茶匙 洋菜粉
    or 1 包 寒天粉 (約10克)
  • 400 克 椰子汁 (詳見要訣)
  • 1 小袋 優格菌粉 ,依據包裝指示調整用量
  • 250 克 水
  • 30 克 新鮮檸檬汁 (約½顆檸檬)(詳見要訣)
    or 1 平茶匙 抗壞血酸 (維他命C粉)(詳見要訣)

Nutrition
per 1 罐
Calories
792.9 kJ / 189.5 kcal
Protein
1.8 g
Carbohydrates
23.5 g
Fat
9.7 g
Saturated Fat
1 g
Fibre
0.3 g
Sodium
31 mg

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