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Ingredients
- 300 g różyczek brokułu
- 1 czerwona papryka (ok. 150 g), bez gniazd nasiennych, pokrojona na kawałki
- 1 jabłko, małe (ok. 100 g), bez gniazd nasiennych, pokrojone na kawałki
-
30
g orzeszków piniowych
or 30 g ziaren słonecznika - 25 g oliwy z oliwek
-
15
g octu owocowego
or 15 g białego octu balsamicznego - 1 łyżeczka miodu
- 1 ½ łyżeczki musztardy
-
1
łyżeczka soli
or 1 łyżeczka soli ziołowej - ½ łyżeczki pieprzu czarnego, mielonego
- Nutrition
- per 1 porcję
- Calories
- 449 kJ / 107 kcal
- Protein
- 4 g
- Carbohydrates
- 7 g
- Fat
- 7 g
- Fibre
- 3.1 g
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