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Menü: Spinatrisotto mit Karotten-Apfel-Salat
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Ingredients
- 100 g Parmesan, in Stücken (3 cm)
- 90 g Schalotten, halbiert
- 10 g Olivenöl
- 30 g Butter
- 320 g Risottoreis (z.B. Carnaroli, Kochzeit 20 Min.)
- 80 g Weisswein, trocken
- 730 g Wasser
- 2 Gemüsebouillonwürfel (für je 0,5 l)
Karotten-Apfel-Salat und Fertigstellung Risotto
- 300 - 400 g Karotten, geschält, in Stücken, nach Belieben
- 200 - 300 g Äpfel, entkernt und in Stücken, nach Belieben
- 20 g Öl
- 20 - 30 g Weissweinessig, nach Belieben
- 1 TL Salz
- 1 Prise Pfeffer, gemahlen
- 1 TL Zucker
- 100 - 150 g Jungspinat, frisch
- 20 g Butter
- Nutrition
- per 1 Portion
- Calories
- 2623 kJ / 626 kcal
- Protein
- 16 g
- Carbohydrates
- 73 g
- Fat
- 27 g
- Saturated Fat
- 13 g
- Fibre
- 6.2 g
- Sodium
- 1294 mg
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