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Tournedos, tomate provençale, maïs et poivron

Tournedos, tomate provençale, maïs et poivron
4.2 11 ratings
Prep. 10min
Total 30min
4 portions
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Ingredients

  • 5 g de persil frais
  • 1 gousse d'ail
  • 80 g de beurre coupé en morceaux
  • 4 pincées de sel
  • 2 pincées de poivre moulu
  • 500 g d'eau
  • 200 g de poivron vert détaillé en dés
  • 1 boîte de grains de maïs (250-300 g)
  • 2 tomates à farcir
  • 4 tournedos

Difficulty

easy

Nutrition per 1 portion

Sodium 913.8 mg
Protein 32.8 g
Calories 1652.8 kJ / 396.5 kcal
Fat 20.5 g
Fibre 3.8 g
Saturated Fat 11.3 g
Carbohydrates 18.3 g

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