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Ingredients
- 30 g linseeds (flaxseeds)
- 120 g pearl barley
- 100 g buckwheat
- 300 g water
- 2 tsp dried instant yeast
- 30 g natural yoghurt
- 250 g baker's flour, plus extra to dust
- 1 tsp sea salt
- 20 g balsamic vinegar
- Nutrition
- per 1 piece
- Calories
- 1583.6 kJ / 378.5 kcal
- Protein
- 13.6 g
- Carbohydrates
- 71.5 g
- Fat
- 4.9 g
- Saturated Fat
- 0.7 g
- Fibre
- 9.4 g
- Sodium
- 389.1 mg
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