![Bagel integrali Bagel integrali](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/934b2eb0-691c-43f6-87ad-b87d9ef5b72f/Derivates/9f443141-75f2-4162-aa55-f3946903beb4.jpg)
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Ingredients
- 220 g di latte + q.b.
- 25 g di zucchero
- 10 g di lievito di birra fresco
- 1 uovo, tuorlo e albume separati
- 300 g di farina integrale
- 100 g di farina manitoba
- 5 g di sale
- 30 g di burro a pezzetti
-
semi di papavero, a piacere
or semi di sesamo, a piacere
- Nutrition
- per 1 pezzo
- Calories
- 768.9 kJ / 183.8 kcal
- Protein
- 6.1 g
- Carbohydrates
- 31.8 g
- Fat
- 4.4 g
- Saturated Fat
- 2.3 g
- Fibre
- 2.7 g
- Sodium
- 216.1 mg
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