![Pollo speziato con salsa yogurt e verdure Pollo speziato con salsa yogurt e verdure](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/6a8cbd8d-2d56-470a-a613-24ed389a44aa/Derivates/6e90fd1a-a344-44f4-bad6-8659b754ff5f.jpg)
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Ingredients
- 1 spicchio di aglio
- 40 g di olio extravergine di oliva
- 1 cucchiaino di paprika dolce
- 3 cucchiaini di curry in polvere
- 1 cucchiaino di zucchero di canna
- ½ cucchiaino di sale
- 600 g di petto di pollo senza pelle a cubetti (4-5 cm)
- 200 g di carote, pelate e a tocchetti (2-3 cm)
- 200 g di peperone, pulito e a tocchetti (3 cm)
- 500 g di acqua
- 200 g di yogurt bianco non zuccherato
- Nutrition
- per 1 porzione
- Calories
- 911 kJ / 217.7 kcal
- Protein
- 37.9 g
- Carbohydrates
- 9.6 g
- Fat
- 3.4 g
- Saturated Fat
- 1.4 g
- Fibre
- 2.6 g
- Sodium
- 367.9 mg
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