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Ingredients
蒸肉糜 <br>
- 50 克 新鮮荸薺 ，洗淨，削皮
- 200 克 豬絞肉
- 1 顆 蛋黃
- 10 克 香油
- 1 大匙 醬油
- 1 大匙 米酒
- ¼ 茶匙 鹽
- 40 克 水
蒸香菇高麗菜 <br>
- 100 克 新鮮香菇 ，洗淨，切片
- 300 克 高麗菜 ，洗淨，切塊(約3公分)
蛋白雞蓉粥 <br>
- 150 克 雞胸肉 ，切塊(約4公分)
- 1 茶匙 醬油
- ½ 茶匙 玉米粉
- 15 克 油
- 100 克 新鮮香菇 ，洗淨，切丁(約1公分)
- 180 克 白米 ，洗淨，瀝乾
- 1 顆 蛋白
- 1 ½ 茶匙 鹽 ，依個人口味調整
- 1200 克 水
- 香油 ，適量
- 鹽 ，適量
- 白胡椒粉 ，適量
- Nutrition
- per 1 人份
- Calories
- 1609 kJ / 384.9 kcal
- Protein
- 27 g
- Carbohydrates
- 44.5 g
- Fat
- 10.3 g
- Saturated Fat
- 98.7 g
- Fibre
- 3.1 g
- Sodium
- 328.4 mg
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