Wraps aux légumes croquants, sauce yaourt au curry
TM6 TM5

Wraps aux légumes croquants, sauce yaourt au curry

3.2 (119 ratings)

Ingredients

  • 200 g de carottes, coupées en tronçons (4 cm)
  • 150 g de chou chinois, coupé en morceaux (4 cm)
  • 50 g d'oignon rouge, coupé en deux
  • 150 g de concombre, épluché et égrainé
  • 375 g de yaourt nature (3 pots/125 g)
  • 2 c. à café de curry en poudre
  • 4 pincées de sel
  • 4 pincées de poivre moulu
  • 6 tortillas de blé

Nutrition
per 1 portion
Calories
807.7 kJ / 193.2 kcal
Protein
6.8 g
Carbohydrates
27.2 g
Fat
5.8 g
Saturated Fat
1.3 g
Fibre
2.7 g
Sodium
385.2 mg

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