蔬菜粥
TM6 TM5

蔬菜粥

3.7 (6 ratings)

Ingredients

  • 10 克 薑
  • 5 克 油
  • 500 克 水
  • 60 克 紅蘿蔔 ,去皮,切丁(約1公分)
  • 60 克 玉米筍 ,切丁(約1公分)
  • ¼ 茶匙 鹽
  • 100 克 白米飯
  • 100 克 新鮮香菇 ,去蒂頭,切丁(約2公分)
  • 50 克 美生菜 ,切絲
  • 白胡椒粉 ,少許 (optional)

Nutrition
per 1 人份
Calories
724.9 kJ / 173.3 kcal
Protein
4.8 g
Carbohydrates
32.5 g
Fat
2.9 g
Saturated Fat
2093.3 g
Fibre
4 g
Sodium
203.1 mg

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