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Pollo en salsa de soja con vegetales

Pollo en salsa de soja con vegetales
4.3 60 ratings
Prep. 15min
Total 3 h
6 raciones
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Ingredients

  • 800 - 900 g de contramuslos de pollo sin piel ni hueso
  • 2 dientes de ajo
  • 10 g de jengibre fresco en trozos
  • 50 g de azúcar moreno
  • 200 g salsa de soja
  • 20 g aceite de girasol
  • 250 g de agua
  • 20 g de harina
  • 500 g pak choi en mitades a lo largo
    500 g ramilletes de brócoli

Difficulty

easy

Nutrition per 1 ración

Sodium 2113.8 mg
Protein 46.7 g
Calories 2852 kJ / 681 kcal
Fat 46.5 g
Fibre 1.3 g
Saturated Fat 11.8 g
Carbohydrates 18.2 g

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