Frango com pimentos, cebola e arroz
TM6 TM5

Frango com pimentos, cebola e arroz

4.2 (126 ratings)

Ingredients

  • 1100 g água
  • ½ c. chá de sal, mais q.b. p/ temperar
  • 200 g arroz basmati
  • 400 g bifes de frango cortados em pedaços (2-3 cm aprox.)
  • 1 - 2 pitadas de pimenta preta
  • 250 g cebola cortada em pedaços
  • 1 dente de alho
  • 30 g azeite
  • 1 c. sopa de concentrado de tomate
  • 1 c. chá de paprika
  • ½ c. chá de cominhos
  • 180 g pimento vermelho cortado em tiras
  • 60 g azeitonas verdes s/ caroço
  • ½ c. chá de caldo de galinha em pó

Nutrition
per 1 dose
Calories
1687 kJ / 403 kcal
Protein
29 g
Carbohydrates
44 g
Fat
11 g
Saturated Fat
2 g
Fibre
3.5 g
Sodium
1012 mg

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