Empadão de peru com batata-doce
TM6 TM5

Empadão de peru com batata-doce

4.1 (11 ratings)

Ingredients

  • 100 g cebola cortada em pedaços
  • 3 dentes de alho
  • 30 g azeite
  • 300 g espinafres frescos
  • 1 malagueta s / sementes
  • 180 g pimento vermelho cortado em pedaços
  • 500 g peito de peru cortado em pedaços (3 cm)
  • 100 g bacon em cubos (1 cm)
  • 400 g tomate em pedaços
  • 400 g feijão-encarnado cozido escorrido
  • 20 g vinagre balsâmico
  • 20 g açúcar amarelo
  • 1 ½ c. chá de sal
  • 4 - 6 pitadas de pimenta preta
  • 800 g batata-doce cortada em pedaços pequenos
  • 30 g farinha
  • 30 g manteiga
  • 1 - 2 pitadas de noz-moscada

Nutrition
per 1 dose
Calories
2311 kJ / 552 kcal
Protein
31 g
Carbohydrates
50 g
Fat
22 g
Saturated Fat
8 g
Fibre
11.1 g
Sodium
1023 mg

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