Bacalhau com crosta de ervas, arroz e molho de limão
TM6 TM5

Bacalhau com crosta de ervas, arroz e molho de limão

3.8 (8 ratings)

Ingredients

  • 4 pés de aneto, só as folhas
  • 4 pés de coentros, só as folhas
  • 4 pés de cerefólio, só as folhas
  • 50 g pão ralado
  • 60 g manteiga cortada em pedaços
  • 1000 g água
  • 1 c. chá de sal, mais q.b. p/ temperar
  • 250 g arroz basmati
  • 250 g folhas de espinafres, frescas
  • 600 g bacalhau fresco s/ pele (4 unid.)
  • 1 limão (casca, só a parte amarela e sumo)
  • 150 g natas c/ 35% de gordura
  • ½ c. chá de amido de milho
  • 2 pitadas de pimenta branca

Nutrition
per 1 dose
Calories
2624 kJ / 627 kcal
Protein
36 g
Carbohydrates
61 g
Fat
26 g
Saturated Fat
15 g
Fibre
3.5 g
Sodium
800 mg

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