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Ingredients
- 4 pés de aneto, só as folhas
- 4 pés de coentros, só as folhas
- 4 pés de cerefólio, só as folhas
- 50 g pão ralado
- 60 g manteiga cortada em pedaços
- 1000 g água
- 1 c. chá de sal, mais q.b. p/ temperar
- 250 g arroz basmati
- 250 g folhas de espinafres, frescas
- 600 g bacalhau fresco s/ pele (4 unid.)
- 1 limão (casca, só a parte amarela e sumo)
- 150 g natas c/ 35% de gordura
- ½ c. chá de amido de milho
- 2 pitadas de pimenta branca
- Nutrition
- per 1 dose
- Calories
- 2624 kJ / 627 kcal
- Protein
- 36 g
- Carbohydrates
- 61 g
- Fat
- 26 g
- Saturated Fat
- 15 g
- Fibre
- 3.5 g
- Sodium
- 800 mg
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