海鲜合蒸
TM6 TM5

海鲜合蒸

4.4 (7 ratings)

Ingredients

酱汁

  • 50 克 蒜头
  • 30 克 油
  • 30 克 蚝油
  • 50 克 生抽

蒸海鲜

  • 6 只 小鲍鱼 ,宰杀,去内脏
  • 6 - 8 只 新鲜的虾 ,选择黑虎虾(300-400克)
  • 1 只 波士顿龙虾 (约400克)
  • 6 条 小黄鱼 (约300克)
  • 1 茶匙 料酒
  • 500 克 水 ,蒸煮用

Nutrition
per 1 人份
Calories
1702.3 kJ / 407.3 kcal
Protein
63.4 g
Carbohydrates
15 g
Fat
13 g
Saturated Fat
2.6 g
Fibre
0.2 g
Sodium
1504.8 mg

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