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Ingredients
Guacamole de yogur
- 50 g de cebolla
- 1 chile jalapeño fresco sin semillas, en trozos
- 1 cucharadita de sal
- 1 diente de ajo
- 2 - 3 ramitas de cilantro fresco (hojas y parte del tallo)
- 100 g de tomate sin semillas, en cuartos
- 1 - 2 aguacates maduros, en trozos
- 30 g de aceite de oliva
- 20 g de zumo de lima
- 100 g de yogur griego
Relleno de gambas
- 1 diente de ajo
- 40 g de aceite de oliva
- 500 g de gambas crudas peladas sin intestino (pueden ser congeladas, previamente descongeladas)
- 2 cucharadas de condimento mexicano para fajitas y tacos
- 4 tortillas de trigo integrales
- 150 g de aguacate en trozos (2-3 cm)
-
50
g de brotes de soja frescos
or 50 g de brotes de soja en conserva (escurridos) - 50 g de lechuga en juliana
- Nutrition
- per 1 unidad
- Calories
- 2652.5 kJ / 634 kcal
- Protein
- 40.8 g
- Carbohydrates
- 54.8 g
- Fat
- 37.3 g
- Saturated Fat
- 6 g
- Fibre
- 12.2 g
- Sodium
- 0.9 mg
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