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Ingredients
- olive oil for greasing
- 500 g pork fillet cut into cubes (3 cm), slightly frozen
- ¼ tsp ground ginger
- ¼ tsp ground coriander
- ½ tsp sea salt
- ½ tsp ground black pepper
- 1 tsp sesame oil
- 3 tbsp cornflour
- 4 tbsp soy sauce
- 1 egg yolk
- 1 brown onion cut into pieces (4 cm)
- 1 green capsicum deseeded and cut into pieces (4 cm)
- 1 red capsicum deseeded and cut into pieces (4 cm)
- 2 carrots cut into matchsticks
- 220 g canned bamboo shoots drained (optional)
- 820 g canned pineapple pieces in natural juice drained, juice reserved
- 2 tbsp white wine vinegar
- 50 g tomato passata (purée)
- 100 g sherry
- 40 g soft brown sugar
- Nutrition
- per 1 portion
- Calories
- 390 kcal / 1637 kJ
- Protein
- 33 g
- Fat
- 6 g
- Carbohydrates
- 48 g
- Fibre
- 6.5 g
- Saturated Fat
- 1.7 g
- Sodium
- 1780.9 mg
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