Omelete de frango e pimentos
TM6 TM5

Omelete de frango e pimentos

3.8 (21 ratings)

Ingredients

  • 300 g peito de frango cortado em tiras (1,5 cm x 3-4 cm)
  • 10 g azeite
  • 1 c. chá de paprika
  • 2 c. chá de sal
  • 100 g pimento vermelho cortado em tiras (1×4 cm aprox.)
  • 1 cebolo (spring onion) cortado em fatias (2 mm aprox.)
  • 60 g queijo parmesão cortado em pedaços
  • 4 ovos
  • 60 g leite
  • ½ ramo de cebolinho picado, mais q.b. p/ guarnecer
  • ½ c. chá de pimenta preta
  • 50 g tomate-cereja cortado em metades
  • 500 g água

Nutrition
per 1 dose
Calories
1065 kJ / 255 kcal
Protein
30 g
Carbohydrates
3 g
Fat
13 g
Saturated Fat
6 g
Fibre
1 g
Sodium
1041 mg

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