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Ingredients
- 900 g d'eau
- 500 g de patates douces, coupées en rondelles (1 cm)
- 30 g d'huile de tournesol
- 800 g de paleron de bœuf, coupé en cubes (2 cm)
- 2 pincées de sel, et 1 c. à café
- 2 pincées de poivre moulu
- 2 c. à café de curcuma en poudre
- 200 g d'oignons, coupés en deux
- 1 poivron vert, coupé en demi-rondelles
-
2
c. à café de niora, déshydratée
or 2 c. à café de paprika - ½ c. à café de sauce harissa, à ajuster en fonction des goûts, et un peu pour servir
- 2 c. à café de cumin en poudre
- 10 pruneaux dénoyautés (optional)
- ½ bouquet de persil frais, équeuté
- ½ bouquet de coriandre fraîche, équeuté
- Nutrition
- per 1 portion
- Calories
- 2586 kJ / 618.3 kcal
- Protein
- 62.8 g
- Carbohydrates
- 28.5 g
- Fat
- 26.5 g
- Saturated Fat
- 8.3 g
- Fibre
- 6.5 g
- Sodium
- 909 mg
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