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Salade de haricots verts, boulgour, tomates et amandes grillées
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Ingredients
- 500 g d'eau
- 500 g de haricots verts frais
- 200 g d'eau bouillante
- 1 pincée de sel
- 200 g de boulgour
- 50 g d'amandes effilées
- 3 c. à soupe d'huile d'olive
- 1 c. à soupe de moutarde de Dijon
- 1 c. à soupe de vinaigre de cidre
- du sel
- du poivre moulu
- 250 g de tomates cerise, coupées en deux
- 1 échalote, émincée
- Nutrition
- per 1 portion
- Calories
- 1571 kJ / 376 kcal
- Protein
- 12 g
- Carbohydrates
- 42 g
- Fat
- 16 g
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