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Petits flans de courgette, pecorino, pancetta et basilic
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Ingredients
- 50 g de pecorino
- 1000 g d'eau
- 400 g de courgettes, coupées en dés
- 2 œufs
- 100 g de lait écrémé
- 30 g de fécule de maïs
- 4 brins de basilic frais, effeuillés, et quelques feuilles pour la finition
- du sel
- du poivre moulu
- 4 tranches de pancetta, en petites lamelles
- Nutrition
- per 1 portion
- Calories
- 904 kJ / 217 kcal
- Protein
- 15 g
- Carbohydrates
- 10 g
- Fat
- 13 g
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