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Filets de maquereau à la moutarde et légumes d’hiver
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Ingredients
- 1 poireau,
- 2 carottes
- 1 panais
- 1 patate douce
- 4 brins de persil frais, effeuillés, et un peu pour servir
- 8 filets de maquereaux frais, vidés, levés en filets "portefeuille"
- 3 c. à soupe de moutarde à l'ancienne
- poivre moulu
- 500 g d'eau
- 1 filet d'huile d'olive
- Nutrition
- per 1 portion
- Calories
- 1587 kJ / 381 kcal
- Protein
- 25 g
- Carbohydrates
- 16 g
- Fat
- 23 g
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