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Tajine de boulettes de poulet, sauce tomate épicée
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Ingredients
- 500 g de blancs de poulet, en morceaux
- 2 oignons, coupés en quatre (dont un petit aussi coupé en quatre)
- 10 brins de coriandre fraîche, effeuillés, et un peu ciselés pour servir
- ½ c. à café de ras el-hanout
- ½ c. à café de cannelle en poudre
- ½ c. à café sel
- poivre moulu
- 1 c. à soupe d'huile d'olive
- 1 c. à soupe de ras el-hanout
-
1
c. à soupe de thym frais
or 1 c. à soupe d'origan déshydraté - 400 g de tomates concassées en conserve
- Nutrition
- per 1 portion
- Calories
- 770 kJ / 183 kcal
- Protein
- 31 g
- Carbohydrates
- 6 g
- Fat
- 2 g
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