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Mediterraner Dinkel-Salat

Mediterraner Dinkel-Salat
4.3 263 ratings
Prep. 10min
Total 30min
4 Portionen
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Ingredients

  • Dinkelkörner, geschält
    300 g
  • Wasser
    550 g
  • Salz
    1 TL
  • Olivenöl
    50 g
  • Feta zerbröselt
    200 g
  • Salatgurke in Würfeln (1 cm)
    150 g
  • rote Zwiebeln in halben Ringen
    70 g
  • Oliven, schwarz, entsteint
    50 g
  • Cherry-Tomaten geviertelt
    10

Difficulty

easy

Nutrition per 1 Portion

Sodium 1255 mg
Protein 17 g
Calories 2195 kJ / 524 kcal
Fat 26 g
Fibre 10 g
Saturated Fat 10 g
Carbohydrates 59 g

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