Crepes de frango com molho de iogurte
TM6 TM5 TM31

Crepes de frango com molho de iogurte

4.1 (7 ratings)

Ingredients

Molho de iogurte

  • 1 c. sopa de folhas de hortelã
  • 200 g iogurte grego
  • 30 g sumo de limão (½-1 unid. aprox.)
  • 1 c. chá de mostarda

Crepes

  • 90 g manteiga
  • 400 g leite
  • 140 g farinha tipo 65
  • 2 ovos
  • 1 c. chá de sal
  • Azeite q.b. p/ untar

Recheio

  • 30 g azeite
  • 2 dentes de alho
  • 2 peitos de frango cortado em tiras finas (250 g aprox.)
  • 2 c. chá de mostarda
  • 150 g queijo feta
  • 100 g espinafres baby
  • 2 c. sopa de funcho
  • 20 g sumo de laranja (½ unid. aprox.)

Nutrition
per 1 unidade
Calories
1486.9 kJ / 355.4 kcal
Protein
20.6 g
Carbohydrates
20.4 g
Fat
21.2 g
Saturated Fat
10.8 g
Fibre
0.9 g
Sodium
568 mg

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