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Chilli de vegetales TM6
TM6

Chilli de vegetales TM6

4.6 (5 ratings)

Ingredients

  • 1 diente de ajo
  • 150 g de cebolla blanca, en mitades
  • 20 g de apio, cortado en trozos
  • 30 g de aceite de oliva extra virgen
  • 120 g de zanahorias, cortadas en trozos (1 cm)
  • 150 g de pimiento rojo, cortado en cubos (1 cm)
  • 400 g de frijoles bayos cocidos, escurridos (ver tip)
  • 2 chiles jalapeños, sin semillas, en cuartos
  • 200 g de agua
  • 1 cdita de sal
  • 1 cdita de chile chipotle en polvo
  • ½ cdita de canela en polvo
  • ½ cdita de comino en polvo
  • 400 g de puré de jitomate
  • 1 cdita de orégano seco
    or 2 ramitas de orégano fresco
  • 100 g de granos de elote amarillo

Nutrition
per 1 porción
Calories
2222.8 kJ / 531.3 kcal
Protein
28.5 g
Carbohydrates
90 g
Fat
9.8 g
Saturated Fat
1.5 g
Fibre
23.3 g
Sodium
796 mg

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