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百搭藥燉素食鍋
TM6 TM5

百搭藥燉素食鍋

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Ingredients

  • 1 包 中藥包 (百搭藥燉湯包,詳見要訣)
  • 100 克 生花生仁 ,洗淨,預先浸泡6小時
  • 350 克 綜合蔬菜 (例如:紅蘿蔔、杏鮑菇、猴頭菇),洗淨,切塊(約4公分)
  • 1500 克 水
  • 1 茶匙 鹽 ,依個人口味調整或省略

Nutrition
per 4 人份
Calories
3166.1 kJ / 757.3 kcal
Protein
37.6 g
Carbohydrates
77.1 g
Fat
39.6 g
Saturated Fat
0.1 g
Fibre
23.7 g
Sodium
157.5 mg

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