Creme de brócolos e curgete e Cuscuz de laranja com frango
TM5 TM6

Creme de brócolos e curgete e Cuscuz de laranja com frango

3.6 (19 ratings)

Ingredients

  • 10 g salsa
  • 700 g peito de frango pequeno
  • 1 laranja (sumo e raspa)
  • 1 ½ c. chá de sal
  • 1 pitada de pimenta
  • 200 g brócolos cortados em pedaços pequenos
  • 300 g curgete cortada em pedaços pequenos
  • 30 g azeite
  • 150 g cebola
  • 100 g cenoura
  • 800 g água
  • 350 g cuscuz

Nutrition
per 1 dose
Calories
2751.2 kJ / 657.6 kcal
Protein
52.4 g
Carbohydrates
80.4 g
Fat
13.7 g
Saturated Fat
2.1 g
Fibre
7.1 g
Sodium
1003.1 mg

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