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Ingredients
- 1 brown onion (approx. 180 g), cut into halves
- 1 garlic clove
- 2 sprigs fresh basil, leaves only
- 2 sprigs fresh flat-leaf parsley, leaves only
- 40 g olive oil
- 6 - 8 chicken thigh fillets (depending on size)
- 400 g canned crushed tomatoes
- 100 g dry white wine
- 1 tbsp Vegetable stock paste (see Tips)
- 1 tsp dark brown sugar (optional)
- 2 pinches salt, to taste
- 2 pinches ground black pepper, to taste
- 1 red capsicum (approx. 220 g), deseeded, cut into slices
- 100 g fresh mushrooms, cut into slices
- 80 g pitted black olives (Kalamata or Spanish)
- Nutrition
- per 1 portion
- Calories
- 2260.3 kJ / 538.2 kcal
- Protein
- 23 g
- Carbohydrates
- 35 g
- Fat
- 32.7 g
- Saturated Fat
- 8 g
- Fibre
- 4.7 g
- Sodium
- 1266.3 mg
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