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海鲜泡饭
TM5 / TM6 + Thermomix® Friend

海鲜泡饭

3.3 (3 ratings)

Ingredients

  • 50 克 蛤蜊肉干
  • 50 克 干贝
  • 200 克 芹菜 ,只取茎
  • 800 克 白米饭
  • 100 克 白洋葱 ,切块
  • 10 克 油
  • 150 克 新鲜三文鱼块 ,去骨去皮
  • 300 克 虾仁,中等大小
  • 50 克 料酒
  • ¼ 茶匙 白胡椒粉
  • 2000 克 水
  • 2 茶匙 盐

Nutrition
per 1 人份
Calories
1023.6 kJ / 244.9 kcal
Protein
15.4 g
Carbohydrates
37.4 g
Fat
3.5 g
Saturated Fat
0.8 g
Fibre
0.6 g
Sodium
761.7 mg

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