Papelotes de pescada com legumes verdes
TM31 TM5 TM6

Papelotes de pescada com legumes verdes

4.7 (13 ratings)

Ingredients

  • 300 filetes de pescada cortados em três
  • 150 g curgete cortada em lâminas
  • 150 g ervilhas
  • 6 corações de alcachofra em conserva cortados ao meio
  • 8 espargos verdes
  • 1 c. chá de sal
  • 1 pitada de pimenta
  • 1 fio de azeite
  • 2 c. sopa de salsa, só as folhas
  • 500 g água

Nutrition
per 1 dose
Calories
1720 kJ / 411 kcal
Protein
48 g
Carbohydrates
19 g
Fat
17 g

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