Devices & Accessories
Mixed vegetable mash (purée)
Prep. 15min
Total 40min
6 portions
Ingredients
-
floury potatoes peeled, cut into pieces (2-3 cm)600 g
-
vegetables (e.g. pumpkin, carrots, sweet potato, peas, cauliflower, broccoli), cut into pieces (2-3 cm - see Tips)400 g
-
salt1 - 1 ¼ tsp
-
full cream milk (see Tips)350 g
-
butter30 g
-
ground nutmeg (optional)1 pinch
Difficulty
easy
Nutrition per 1 portion
Sodium
505.5 mg
Protein
6 g
Calories
678 kJ /
161 kcal
Fat
6 g
Fibre
4 g
Saturated Fat
4 g
Carbohydrates
19 g
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Australia and New Zealand
Australia and New Zealand