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Ingredients
Meatballs
- 40 g bread, fresh or stale, cut into pieces (see Tips)
- 40 g milk
- 6 - 12 sprigs fresh flat-leaf parsley, leaves only
- 1 garlic clove (optional)
- 400 g beef mince
- 2 eggs
- ½ tsp salt
- 1 pinch ground black pepper
- extra virgin olive oil, for greasing
Tomato sauce
- 1 garlic clove
- 50 - 80 g brown onion, cut into halves
- 30 g extra virgin olive oil
- 800 g canned crushed tomatoes
- 1 tsp salt
- 2 pinches ground black pepper
- Nutrition
- per 1 portion
- Calories
- 1531 kJ / 364.5 kcal
- Protein
- 30 g
- Carbohydrates
- 12.3 g
- Fat
- 20.8 g
- Saturated Fat
- 6.2 g
- Fibre
- 4 g
- Sodium
- 1106.7 mg
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